![]() It also plays a key role in supporting the body’s natural defense mechanisms against infections. Vitamin A, also called retinol, acts as an antioxidant and protects the vital organs against damage by free radicals, thus reducing the risk of cancer. It can also reduce inflammation and hence, can be useful as a potential therapeutic agent for the management of inflammatory disorders such as osteoarthritis and inflammatory bowel disease. It helps in the synthesis of an enzyme called superoxide dismutase, which acts as a powerful antioxidant in the body and prevents oxidative stress linked to the high risk of cancer, autoimmune disorders, and diabetes. Manganese is an integral part of the body’s antioxidant mechanisms. This is especially important for postmenopausal women and older men who are at a higher risk of osteoporosis due to the decline in bone mineral density. It can help with blood sugar regulation, thereby improving glycemic control in patients with diabetes. Manganese also supports the metabolism of fat and carbohydrate and enhances calcium absorption. ![]() It is a vital nutrient that helps in the formation of connective tissue, blood clotting factors, bones, and reproductive hormones. When combined with other nutrients like calcium and zinc, manganese can support the bone formation processes and improve bone mineral density. Manganese is also needed for normal nerve and brain function. May Improve Normal Nerve and Brain Function Vitamin C is also needed for the production of brain chemicals called neurotransmitters. It can also support the process of iron absorption and play a role in infection-fighting by stimulating the activities of immune cells like lymphocytes. The deficiency of this nutrient can prevent the efficient healing of the damaged tissues, due to which the patient may suffer from chronic inflammatory damage that can lead to cancerous changes. Vitamin C can also help in the healing of wounds. It can reduce or slow down the age-related degenerative changes occurring in these tissues. The primary role of collagen is to strengthen the bones, skin, and blood vessels, thus maintaining the structural integrity of these tissues. It supports the formation of collagen in the skin and other tissues.Ĭollagen is a protein that forms the basic structural network of several organs in the body. It is also essential for several critical metabolic processes occurring in the body. It regulates the metabolism of oxygen in the body and reduces the release of molecular compounds known as free radicals, which can otherwise damage the cell membranes. Thanks to a significant amount of specific vitamins and minerals, okra could provide several health benefits.Ĭontinue reading to discover the potential benefits of consuming okra. Jump to a section where you can learn more about okra nutrition value, including macronutrients, vitamins, minerals, protein quality, and more. Here's a quick nutrition overview for 3.5 ounces (100 grams) of okra: Okra is also a good source of potassium, which is important for maintaining healthy blood pressure and supporting heart health. ![]() One of the unique features of okra is its high mucilage content, which gives it its slippery texture when cooked and makes it a useful food for supporting healthy digestion. In addition to these nutrients, okra contains a number of antioxidants, which can help to protect the body against oxidative stress and inflammation. Okra is also a good source of vitamin C, which is essential for maintaining a healthy immune system and promoting healthy skin. It is an excellent source of fiber, which is important for supporting healthy digestion and maintaining regular bowel movements. Okra is a highly nutritious food that is rich in a number of essential nutrients. Okra has a mild, slightly bitter flavor and is often used in soups, stews, and stir-fries. It has a long, slender, green pod-like structure and is known for its mucilaginous, slippery texture when cooked. Okra, also known as lady’s fingers, is a type of vegetable that is native to Africa and is widely cultivated in tropical and subtropical regions around the world.
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